15th – 18th Jul

Wednesday 15th Jul

Centre: Main Pool

Description: A Low Impact Exercise Class In The Water To Improve Cardio Fitness And Tone Up. Perfect If You Suffer From Any Joint Or Muscle Problems.

Location: Pool 5 Lanes

Centre: Studio

Description: Hiitstep Is A 30-minute High Intensity Interval Training Workout That Uses A Step And Dynamic Bodyweight Exercises. Designed To Improve Power, Increase Strength, And Burn Hundreds Of Calories.

Location: Studio

Centre: Studio

Description: Ideal For Anyone And Everyone, Bodybalance Is The Yoga-based Class That Will Improve Your Mind, Your Body And Your Life. During Bodybalance An Inspired Soundtrack Plays As You Bend And Stretch Through A Series Of Simple Yoga Moves And Embrace Elements

Location: Studio

Centre: Main Pool

Description: Swimfit +. Continue Your Workout In The Pool And Improve Your Swimming Technique Within An Instructor Led Group Session.

Location: Pool 5 Lanes

Thursday 16th Jul

Centre: Studio

Description: A Lower Body Workout To Help Shape, Tone And Condition All Those Problem Areas We Love To Hate.

Location: Studio

Centre: Studio

Description: A Full Body Workout Where You Can Expect A Mixture Of Upbeat, Rhythmic Stepping With Squat And Lunge Patterns To Work The Legs.

Location: Studio

Centre: Studio

Description: Shapes - The Workout You Never Knew You Needed. An Invigorating Blend Of Pilates, Barre, And Power Yoga Set To Modern Beats. With Small, Controlled Movements, You Sculpt And Strengthen All Major Muscle Groups, Improve Alignment And Increase Flexibility

Location: Studio

Centre: Studio

Description: Tai Chi Is A Gentle Low Impact Class Improving Muscular Strength, Flexibility, Co-ordination And Balance.

Location: Studio

Centre: Studio

Description: Bodyattack Is A High-energy Fitness Class With Moves That Cater For Total Beginners To Total Addicts. We Combine Athletic Movements Like Running, Lunging And Jumping With Strength Exercises Such As Push-ups And Squats.

Location: Studio

Centre: Studio

Description: Bodypump Is A Barbell Workout For Anyone Looking To Get Lean, Toned And Fit - Fast! Scientifically Proven To Burn Calories And Build Lean, Athletic Muscles.

Location: Studio

Centre: Cycle Studio

Description: Indoor Cycling Classes Are Designed To Inspire And Motivate You. We Offer A Variety Of Different Cycling Experiences; Classic; My Ride; Connect & Coach By Colour. All Include Great Music And Coaching To Help You Get The Best Out Of Your Ride.

Location: Cycle Studio

Friday 17th Jul

Centre: Cycle Studio

Description: Indoor Cycling Classes Are Designed To Inspire And Motivate You. We Offer A Variety Of Different Cycling Experiences; Classic; My Ride; Connect & Coach By Colour. All Include Great Music And Coaching To Help You Get The Best Out Of Your Ride.

Location: Cycle Studio

Centre: Studio

Description: Bodyattack Is A High-energy Fitness Class With Moves That Cater For Total Beginners To Total Addicts. We Combine Athletic Movements Like Running, Lunging And Jumping With Strength Exercises Such As Push-ups And Squats.

Location: Studio

Centre: Studio

Description: Ideal For Anyone And Everyone, Bodybalance Is The Yoga-based Class That Will Improve Your Mind, Your Body And Your Life. During Bodybalance An Inspired Soundtrack Plays As You Bend And Stretch Through A Series Of Simple Yoga Moves And Embrace Elements

Location: Studio

Centre: Studio

Description: The Mat Based Pilates Class Improves Core Stability, Flexibility, Mobility, Postural Alignment And Can Also Help With Weight Loss, Toning And Injury Recovery. Ideal For Clients With Back Pain And Suitable For All Ages And Fitness Levels.

Location: Studio

Centre: Main Pool

Description: A Low Impact Exercise Class In The Water To Improve Cardio Fitness And Tone Up. Perfect If You Suffer From Any Joint Or Muscle Problems.

Location: Pool 5 Lanes

Saturday 18th Jul

Centre: Studio

Description: Bodypump Is A Barbell Workout For Anyone Looking To Get Lean, Toned And Fit - Fast! Scientifically Proven To Burn Calories And Build Lean, Athletic Muscles.

Location: Studio

Centre: Studio

Description: Step Into A Bodycombat Workout And You’ll Punch And Kick Your Way To Fitness, Burning Up To 740 Calories** Along The Way. This High-energy Martial-arts Inspired Workout Is Totally Non-contact And There Are No Complex Moves To Master.

Location: Studio

Centre: Studio

Description: Shapes - The Workout You Never Knew You Needed. An Invigorating Blend Of Pilates, Barre, And Power Yoga Set To Modern Beats. With Small, Controlled Movements, You Sculpt And Strengthen All Major Muscle Groups, Improve Alignment And Increase Flexibility

Location: Studio

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